The teen years are a time of a lot of changes, challenges, and changing expectations.  MPower, a resource created by musicians for mental health, has created a “top ten” list of ways for teens to take care of their mental health.  (The tips work for adults too!).

1. Take one thing at a time:  When people are under stress, an average workload can seem overwhelming.  The best way to handle this feeling is to take one task at a time.  Pick one project and work on it.  Once you finish it, choose the next one.  The feeling of accomplishment will encourage you to keep going. 
2. Be flexible:  Respect other people’s opinions and be prepared to compromise.  If you are willing to give a little, others may meet you halfway.  Not only will you reduce your stress, you may find better solutions to your problems.
3. Hobbies:  Take a break from stressful situations by doing something you enjoy.  Whether it’s reading, gardening, or cooking, make time to relax and do something you like.
4. Share your feelings:  Talking to a friend or family member about problems in your life can help you organize your thoughts and get support for your feelings.
5. Healthy lifestyle:  Eat a well-balanced diet, and limit your use of caffeine.  Make sure you are getting enough sleep to feel refreshed and energized.
6. Exercise:  Regular exercise is a great way to reduce stress, increase self-esteem, boost energy levels, and improve concentration.
7. Plan ahead:  Feeling unprepared or scrambling to do something in the last minute can be really stressful.
8. Reflect: Take time out to collect your thoughts.  Personal reflection in the form of meditation, prayer or writing in a journal can reduce stress.
9. Drop the “superman/superwoman” mentality: Nobody is perfect so don’t expect perfection from yourself or others.  Don’t be afraid to ask for help if you need it.
10. Be realistic:  If you are taking on more responsibility than you can handle, rank the activities you are involved with and drop the ones that aren’t absolutely necessary.